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Emotional intelligence can sound like a trait you either have or you don't. It is closer to a vocabulary — and a vocabulary can be built.
The post How to Improve Emotional Intelligence — the Skill Behind It Is Emotional Literacy appeared first on The Gottman Institute.
The loud kind is easy to recognize. The covert kind hides behind sensitivity itself — which is why it so often goes unnamed.
The post Covert Narcissist Traits: 9 Quiet Signs Most People Miss appeared first on The Gottman Institute.
Estrangement rarely arrives as a slammed door. More often it is a room that slowly empties while everyone is still standing in it.
The post What Does ‘Estranged’ Actually Mean? Estrangement in Families and Marriages, Explained appeared first on The Gottman Institute.
It looks like indifference. Usually it's a skill no one was ever taught — which means it can be learned.
The post Signs of Low Emotional Intelligence in a Partner — and What It Means for Your Relationship appeared first on The Gottman Institute.
The cruelest part isn't the lie. It's that you slowly start to believe you're the one who's wrong.
The post 10 Real-World Examples of Gaslighting in Relationships (and How to Spot Each One) appeared first on The Gottman Institute.
